by Randall Neustaedter OMD
Time again to buy school supplies and pack off your kids to the first day of the next year of school. Here is a checklist to help set them on the right path this year.
Talk to your kids about healthy foods that they will actually eat in their lunches. This is a good opportunity to discuss processed and whole foods choices. Fruits and cut up veges that contain antioxidants and vitamins are preferable to foods that contain chemical additives and added sugar. Explain that corn syrup is not an ingredient they want to include in their lunch choices. Sandwiches with whole grain bread and nut butters or cheese, meats, and veges are a good choice, or wraps that include vegetables will provide some variety. Snacks of dried fruits and nuts or granola bars are also healthy options. Be creative and let your kids suggest possibilities. You might be surprised by some of their new preferences this year.
Schools will urge you to get the latest boosters of various vaccines including measles, whooping cough, and Gardasil (HPV). Don’t be bullied into getting any vaccines that you question. You can always obtain a waiver for any vaccines you don’t want. Research the specific vaccines and decide whether they are right for you. Trust your own judgment once you have done your research. Read the sections of vaccine choice books like the Vaccine Guide to decide where you stand on a particular vaccine.
If any issues around learning skills (reading or writing or math), achievement, or attention came up during the last school year, be prepared in advance to address these with your child’s new teacher. Take a proactive approach to inform the teacher about any concerns you may have. You may want to consider starting some nutritional supplements that optimize brain function. These could include fish oil with at least 400 mg of DHA and Phosphatydilserine ( 100 mg) for attention. Other supplements can be useful for maximizing attention functions if you have concerns. Check out my educational presentations on learning and attention at the CureChild website.
Start getting prepared for homework. Establish a homework time schedule taking into account after-school activities. Get some hourly planning sheets so your child can plan out the evening. Have your student estimate how long their assignments should take and write in specific subjects on a time planner. This will make your child responsible for homework estimation and completion.
Getting a good night sleep will help ensure alertness, efficient learning, better ability to focus, and success in school. This means at least 8 -10 hours of sleep for your school-aged child. Make some rules about a time to turn off screens and a time for lights out.
Physical exams and health forms
Get all of those forms together for the school year and make sure you have a check-up form completed by your doctor if your packet includes one. For patients in my practice I reserve time in my schedule for those last minute physicals.
Long distance medical care
I am available for Skype or Facetime visits for anyone who lives outside of the San Francisco Bay Area. Send me an email at CureGuide@gmail.com to set up a consultation. We can discuss your child’s learning issues, or immune function, or any medical problems.