cureguide > Health Guides > Holistic Health

Wellness Program

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Are you promoting your health in the best possible ways? It is helpful to periodically review your health plan. Look at specific areas of your lifestyle including your diet, sleep patterns, exercise, and relaxation. Review how you are treating health problems including medications and holistic care. And review your spiritual practices: relaxation, exposure to nature, […]

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Categories of Supplements

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There are so many types of nutritional supplements, and so much information and promotion, that it’s often difficult to know what supplements are appropriate. Taking a general multivitamin is no longer considered adequate. And the number of specific supplements available is overwhelming. I have suggested a program in other articles, but in this article I […]

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Staying Calm

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Life has many stresses, and often we are juggling tasks, rushing to activities, and putting out fires in a busy schedule. All of these activities stimulate the sympathetic nervous system. They keep us in a mode of constantly handling emergencies. The sympathetic nervous system is the fire fighter that responds to demands and perceived threats. […]

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Inflammation: The Key to Chronic Disease

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The source Many prevalent chronic illnesses including asthma, allergies, arthritis, and heart disease all have a common factor. Inflammation! Even cancer, Alzheimer’s and autoimmune diseases share inflammation as a fundamental mechanism that underlies these disease processes. And these disease patterns can be prevented and reversed by addressing the inflammatory reactions. These are all complicated diseases […]

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Staying on the Path to Health

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Wherever you are on your life’s journey, health is always a foremost concern. You may be in great health or you may be struggling with symptoms or serious health problems. Everyone has weak areas that flare up. Athletes are plagued with stress injuries. Some of us have recurrent digestive issues or headaches or joint pains. […]

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