cureguide > Health Guides > Holistic Health

Categories of Supplements

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There are so many types of nutritional supplements, and so much information and promotion, that it’s often difficult to know what supplements are appropriate. Taking a general multivitamin is no longer considered adequate. And the number of specific supplements available is overwhelming. I have suggested a program in other articles, but in this article I […]

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Staying Calm

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Life has many stresses, and often we are juggling tasks, rushing to activities, and putting out fires in a busy schedule. All of these activities stimulate the sympathetic nervous system. They keep us in a mode of constantly handling emergencies. The sympathetic nervous system is the fire fighter that responds to demands and perceived threats. […]

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Inflammation: The Key to Chronic Disease

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The source Many prevalent chronic illnesses including asthma, allergies, arthritis, and heart disease all have a common factor. Inflammation! Even cancer, Alzheimer’s and autoimmune diseases share inflammation as a fundamental mechanism that underlies these disease processes. And these disease patterns can be prevented and reversed by addressing the inflammatory reactions. These are all complicated diseases […]

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Staying on the Path to Health

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Wherever you are on your life’s journey, health is always a foremost concern. You may be in great health or you may be struggling with symptoms or serious health problems. Everyone has weak areas that flare up. Athletes are plagued with stress injuries. Some of us have recurrent digestive issues or headaches or joint pains. […]

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Family Medicine

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Although most health related problems and concerns center around one individual, they often involve the whole family. This is especially true for any kind of chronic illness or ongoing problem. The ideal approach is to create a solution that includes other family members. Let’s look at some examples. Food sensitivities A child has persistent congestion […]

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