Six Steps to Cure Your Baby’s Reflux and Colic

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Colic or reflux is characterized by prolonged crying, spitting up after feeding, arching the back, rumbling tummy, and expulsion of gas. Symptoms tend to be worse in the evening, after eating, and when lying down. Often these symptoms begin two to three weeks after birth and can persist for several months or sometimes even longer. […]

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Strengths and Talents in Teens

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In this article I will focus on personal strengths (and weaknesses) particularly in teens. At this age, it’s important for teens to have an awareness of their personal strengths so that they can choose paths that foster their interests, talents, and areas of expertise. This knowledge will lead to success in school, extracurricular activities, jobs, […]

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Fats and oils for children’s health

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Children need fats. Low-fat foods can create fatty-acid deficiencies. Children especially need saturated fats and cholesterol to maintain healthy tissues and healthy cell membranes. Cholesterol and saturated fats from breast milk, organic eggs, cream, coconut oil, and meats are essential parts of your child’s diet. Children also need omega-3 fats for brain development. Breast milk […]

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ADHD: Benefits, Causes and Holistic Treatments

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Attention problems have become an apparent epidemic. Why are so many kids diagnosed with ADD and ADHD today? Why are so many kids routinely prescribed medication with potentially harmful side effects for these issues? The subject of attention is a huge field. I will try to summarize some of the main issues from the perspective […]

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Supplements for Children

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  Here’s a program that I think works well as a preventive winter supplement regimen for 3-12 year old children. It will maintain healthy immune function and ensure that they are getting adequate nutrients. Of course, a healthy whole foods diet is ideal, but often children are picky eaters and parents don’t always have control […]

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