Food Guidelines for Children

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  Nutrition is a cornerstone of disease prevention and maintenance of good health in children. Here are some guidelines for children’s diets. Choose the most nutritious foods you can. Focus on fruits, veggies, whole grains, and protein sources. Avoid toxic exposure and highly sweetened foods. Maintain a variety. Children may thwart these well-designed principles. They […]

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Do you need to take supplements?

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In an effort to remind you of some important health tips I am sending some of the best selected previous posts for your new year health program. A supplement program Your need for supplements depends on many factors. Your age, the quality of your diet, and your state of health will all be factors to […]

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Fruit Alert

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Along with the welcome warm summer weather, here comes summer fruit. Time to rejoice and enjoy the amazing health benefits of fruits like strawberries, peaches, nectarines, grapes, and watermelon. These fruits all contain high concentrations of antioxidants and vitamins that promote health. Kids will benefit especially from these high antioxidant fruits because they love their […]

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Curing Reflux and Colic

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Here are 6 simple steps you can take to cure your baby’s symptoms. Colic or reflux is characterized by crying, spitting up after nursing, arching the back, rumbling tummy, and expulsion of gas. Symptoms tend to be worse in the evening, after eating, and when lying down. Often these symptoms begin two to three weeks […]

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Higher omega-3 fat blood levels predict longer life

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A very revealing and encouraging recent study showed that older adults who had higher levels of omega-3 fats on blood tests lived longer. Those with lower levels had a higher incidence of earlier deaths from heart disease. The surprise in this study was that DHA was the fatty acid associated with less heart mortality, not […]

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