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Losing Weight (Metabolism)

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Losing Weight Shedding pounds and losing fat is not simple. It requires a holistic view of an individual’s needs. First, let’s dispel the most frustrating myth. Reducing calories will not result in persistent weight loss. Here’s the reason. A reduction in caloric intake gives your body the message that food is scarce. The natural response […]

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New Year’s Resolve

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Many of us take time to set some resolutions for the coming year. Resolutions are always well-intentioned. At this time of year we may have the opportunity to reflect on our lives, and resolve to do some things differently. Or we may seek to begin some new directions and forge new paths. Whether we keep […]

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Gifting, Generosity, and Gratitude

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Gifts are a wonderful expression of generosity. If your tradition includes giving gifts this holiday season, you may want to take a moment and consider the motives and dynamics of this generous pursuit. Children can be included in a discussion about the purpose of exchanging gifts. That purpose is the personal benefit of generosity and […]

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Include Homeopathy

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Holistic health care is an inclusive practice. A holistic view covers a wide-ranging perspective: physical symptoms, diet, exercise, emotions, relationship support, work or school stress, and spiritual life. Some of these areas may be doing just fine and some may have lots of stress.  The goal of holistic practice is to bring all of them […]

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Mindful focusing

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I want to share a technique for solving a problem with a unique method that may be helpful to you. You may have a personal problem and thinking about it, or weighing pros and cons, has not led you to an answer. Your body may know the solution and there is a technique for accessing […]

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