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Sugar and Sweeteners

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The sugars contained in fresh, natural foods are adequate to provide for everyone’s energy needs. Nonetheless, people like sweet tastes. If you must have additional sweets in your diet, here is a review of your options.  Or you can skip to the bottom line at the end of this article. No one should eat added […]

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Developing with your children

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The baby stage A baby’s different developmental stages will require different styles of parenting from you. The completely dependent four-month-old needs more carrying and nursing than the roaming nine-month-old who feeds herself with a spoon. These stages obviously call for different kinds of parenting responses from you. You do not need a guidebook to tell […]

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Your Body

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There are two sides to our interest in maintaining a healthy body. One side includes the goal of achieving and maintaining good health for as long as we can. This is a path that can potentially prevent much suffering. The second side is our concern with the way we appear, especially as we compare ourselves […]

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Cultivating the Conditions for Health

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  We usually think of medical treatment and health advice as something we receive. Take a particular supplement or herbal formula or homeopathic medicine. This is a rather passive form of health care. Patients receive the expert advice of a practitioner and choose to either follow that advice or pursue other avenues of treatment. When […]

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This Flu

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You may not have seen it yet, but it’s here. This year’s flu can be severe. This flu starts out with a severe sore throat (sometimes with bleeding) and fever with shaking chills. Other symptoms include cough, diarrhea, headache and severe body pain. There are milder versions that only include a few of these symptoms, […]

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