by Dr. Randy
A simple and very effective way to improve attention functions in children is to make sure they are getting daily exercise. Keep your kids moving and involved in physical activity programs.
Exercise increases the production of several neurotransmitters which are known to improve memory and attention, and decrease impulsivity. These include dopamine, epinephrine, and norepinephrine. Exercise, especially sprinting, also increases Brain-derived Neurotrophic Factor (BDNF), a protein in the brain that improves the communication between nerves. For a detailed explanation about how exercise improves brain function, read Dr. John J Ratey’s book, Spark: The Revolutionary New Science of Exercise and the Brain.
Short bursts of exercise will increase these neurotransmitter levels in the hours following exercise, for example during the school day. This can result in more effective learning. But a prolonged exercise program will also raise these neurotransmitter levels over the long-term, providing a persistent benefit to attention functions.
Wigal SB, et al. Exercise: Applications to Childhood ADHD. Journal of Attention Disorders 2013 17: 279.