by Dr. Randy
Like me, you may be contemplating your resolutions and resolve at this time of year. I urge you to consider those things you value most. This will begin, no doubt, with those you hold most dear, and hopefully expand to others. In this precarious world we are all interdependent. Although our success and livelihood depends upon our own efforts, our happiness and fulfillment comes from our involvement with others. Consider your causes, your aspirations, and the fleeting nature of our lives. Try to reach beyond the petty concerns of disagreements and conflict. Hold things lightly and with humor.
You may want to begin the year by wishing everyone well. It is a time to wish for happiness, peace, safety, and health.
Many factors for these wishes are out of our hands. Acceptance of the flow of life is the best, and only, reasonable course. We can, however, do everything in our power to promote ease through the year, and through turbulent times.
We can do things to promote health. Bolster your immune system, take antioxidants, and eat a clean diet with fruits, vegetables, and protein sources. Maintain strength with regular exercise to prevent injuries. This is a simple program within everyone’s reach.
We can promote goodwill and peace in the world though many causes and our own intentions. The world needs our good wishes.
I wish you all a year of happiness, health, and a mind at ease. May your projects succeed and your life purpose be fulfilled.
by Dr. Randy
What a wonderful time of year. Family, warm fires, holiday cheer, and happy children content with the few gifts they receive. Does this sound like your house? If not, then you may need to change your expectations. Or have no expectations and enjoy whatever you have. Above all go slowly and go lightly. Practice ease. These are turbulent times with the potential for disappointment and dismay. It is a time for reconsidering our goals and behavior and what we value in our lives. Rushing for last minute shopping in the crowds, and getting all those remaining items on your list may not really be necessary. Consider the spirit of generosity and the rewards of simply giving. Consider the importance of relationship and not material possessions. The holiday season is a good time for reflection and simple comforts. Think of those cultures free of the holiday madness. Enjoy daily small pleasures and the people you love. Be at peace. Stay warm. Have a holiday season free of stress. Stay healthy, and if colds occur, then take them in stride. Keep that elderberry on hand. And be of good cheer.
by Dr. Randy
During the winter, coughs abound. Cold rainy weather and winter snows tend to irritate the airways. This stress makes people more susceptible to viruses. Then the viral illness dries and irritates the throat and branches of the bronchial tree, triggering inflammation and coughing.
Coughs are usually worse at night because the body’s production of the anti-inflammatory hormone (cortisol) is at its lowest point at night, and then inflammation in the airway kicks in then. Once there is this propensity for the airway to develop irritation and inflammation it tends to recur with the stress of cold air, heaters, and winter viruses. So it comes back year to year.
Anything that fortifies the immune system will help to prevent viral illnesses (colds, sore throats, and coughs). Vitamin D3 is an essential supplement in the darker winter months. A child’s dose is 1,000 IU per 10 lbs of body weight up to 5,000 IU. The adult dose is 5,000-10,000 IU. Taking a D3 supplement that contains vitamin K will help absorption. Other immune system activators include medicinal mushrooms, astragalus, colostrum, whey protein, probiotics, and arabinogalactan. Vitamin C is important. And elderberry (Sambucus) is a potent antiviral, and it’s not a bad idea to take it preventively in the winter, but especially at the onset of any cold symptoms.
What to do
Stay warm. Eat warm foods (soups, stews, and warm drinks). Cold foods tend to make coughs worse.
Many homeopathic remedies can be helpful in coughs.
Bryonia for dry coughs accompanied by headaches, body aches, and aggravation of symptoms from any motion. It is especially useful if the person feels warm, thirsty, and wants cold air.
Rumex for spasmodic coughs that are worse lying down and worse from cold air.
Ipecacuanha treats loose coughs with congestion in the chest and gagging or vomiting with cough.
Drosera fits barking coughs (like a seal) that occur during the night.
Kali-carbonicum for dry coughs at 2:00 or 3:00 AM. These people want to sit up to relieve the cough and keep the windows open for fresh air.
by Dr. Randy
There are so many types of nutritional supplements, and so much information and promotion, that it’s often difficult to know what supplements are appropriate. Taking a general multivitamin is no longer considered adequate. And the number of specific supplements available is overwhelming. I have suggested a program in other articles, but in this article I would like to just categorize the different types of supplements that are helpful to take in different situations.
There are a few supplements that are a good idea for everyone to take, including babies, young children, and adults.
Vitamin D: Virtually everyone is deficient in vitamin D because of inadequate sun exposure for most of the year. Everyone should be taking vitamin D and have a target blood level of 50-100 ng/mL. It usually takes 5,000-10,000 IU/day to bring up your level this high.
Omega 3 fats: The typical sources for these beneficial fats are fish oil and flax seed oil. They support brain function and prevent inflammation. A typical adult dose is about 1,500 mg of EPA.
Probiotics: Healthy immune function and digestive health depend on a healthy digestive tract lining and the right balance of intestinal bacteria. A broad spectrum probiotic with at least 20 billion CFU is a good idea.
As we age our bodies produce less antioxidants that prevent inflammation and tissue damage. Taking some antioxidants after age 50 is a good idea. And taking the most potent antioxidants gives you more bang for your buck. Some of the best antioxidants are N-acetyl-cysteine (the building block of your body’s own production of glutathione), resveratrol, astaxanthin, CoQ10, and alpha lipoic acid.
Immune system support
Anyone struggling with low resistance to infections or autoimmune disease could benefit from taking adaptogens that balance immune function. The best product for this purpose is a medicinal mushroom formula containing reishi, shitaki, cordyceps, and others. Astragalus is an herb that serves this function, and often these formulas will include astragalus as well.
Although it is most beneficial to get vitamins from fruits and vegetables, taking a high quality multivitamin can provide insurance that you’re getting what you need. If vitamins are natural and food sources they will generally be better absorbed.
There are many supplements that can treat specific imbalances in the respiratory tract, digestive system, brain function and cognition, mood disorders, and other health problems. These include amino acids, specific herbs, and vitamins/minerals. A trained nutritionist/herbalist can provide prescriptions for your unique set of symptoms and imbalance.
Our stressful lives often result in energetic deficiency states, including adrenal insufficiency and other hormone deficits (thyroid, sex hormones, or neurotransmitters). Tonification treatment with specific herbs and supplements can bolster the underlying deficiency and help reestablish healthy function of glands that contribute
Inflammation is often a major factor in the pathology of chronic disease including heart disease, arthritis, organ degeneration, diminished brain function, and cancer. An anti-inflammatory nutritional support program is essential in controlling these disease processes.
by Dr. Randy
During the Winter season it’s a good idea to be prepared for colds, flus, sore throats, and coughs. Having a home kit of remedies for these acute illnesses can help to stop these symptoms quickly.
Elderberry extract is a great antiviral that has been shown in studies to reduce the duration of colds and flus.
A Chinese herbal formula: Children’s Clear and Release (Golden Flower) or Windbreaker (KanHerb) to relieve the attack of wind/cold on the body (1/2 tsp twice/day)
Homeopathics (Here are a few remedies that are commonly indicated for winter illnesses. Take 2 pills three times/day.)
Belladonna for fevers
Pulsatilla for colds
Arsenicum for GI viruses with vomiting or diarrhea
Bryonia for coughs
Gelsemium for flu symptoms with lethargy
Wellness Formula (Source Naturals) or Viracid (Orthomolecular) at the onset of viruses
A Chinese herbal formula: Yin Chiao pills
I am always available by email and phone to consult about illnesses and more complicated symptoms.