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Healthy Checklist

by Dr. Randy


Here is a short checklist of healthy home tips to keep toxins and exposure to unnecessary chemicals out of your body, along with some sources you can find online.

Use stainless steel water bottles (SIGG or Klean Kanteen or Thermos).

Use a chlorine shower filter and bath ball (Aquasana).

Use a zinc oxide sunscreen (UV Natural).

Use an airtube cell phone headset or the speakerphone setting (RF Safe at

Leave shoes at the front door of your house to keep chemicals off your floors.

Clean carpets with a Chemdry service (see the Yellow Pages).

Use stainless steel or enameled pots and pans, never aluminum or Teflon.

Everyone in the family should be taking an omega-3 fish oil or krill oil supplement.

Never use commercial air fresheners or scented candles, and keep the use of incense to a minimum.

Avoid bathroom products with parabens, sodium lauryl (or laureth) sulfates, and aluminum. Use organic shampoo, conditioner, liquid soap, deodorant, and moisturizers (e.g. Avalon Organics).

Check all packaged food products for partially hydrogenated oils (even if they say zero grams trans fats).

The list goes on, but that’s a good start.