Resolutions

by Dr. Randy

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winter

Like me, you may be contemplating your resolutions and resolve at this time of year. I urge you to consider those things you value most. This will begin, no doubt, with those you hold most dear, and hopefully expand to others. In this precarious world we are all interdependent. Although our success and livelihood depends upon our own efforts, our happiness and fulfillment comes from our involvement with others.  Consider your causes, your aspirations, and the fleeting nature of our lives. Try to reach beyond the petty concerns of disagreements and conflict. Hold things lightly and with humor.

You may want to begin the year by wishing everyone well. It is a time to wish for happiness, peace, safety, and health.

Many factors for these wishes are out of our hands. Acceptance of the flow of life is the best, and only, reasonable course. We can, however, do everything in our power to promote ease through the year, and through turbulent times.

We can do things to promote health. Bolster your immune system, take antioxidants, and eat a clean diet with fruits, vegetables, and protein sources. Maintain strength with regular exercise to prevent injuries. This is a simple program within everyone’s reach.

We can promote goodwill and peace in the world though many causes and our own intentions. The world needs our good wishes.

I wish you all a year of happiness, health, and a mind at ease. May your projects succeed and your life purpose be fulfilled.

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