With winter approaching it is time to start an immune system support program for you and your kids. For most people the most important ingredient is Vitamin D (1,000 IU for babies, 2,000 IU for kids, 5,000 IU for adults). Other supplements in the program for immune support can include whey protein concentrate or colostrum, Vitamin C, astragalus, elderberry, and medicinal mushrooms (ganoderma, reishi, shiitake, maitake, cordyceps).
This program can be taken in tandem with other antioxidant and detoxification supplements. My favorites of those are CoQ10, resveratrol, ALA, mixed tocopherol vitamin E, reduced glutathione. And don’t forget fish oil or krill oil for their antiinflammatory and brain function effects.
Have a great winter. and keep up the exercise program.