by Dr. Randy
Here are my five tips to maintain your good health and stay young.
Keep moving. Avoid sitting. If you must sit for your job or school, take frequent breaks to walk and stretch. Climb stairs instead of using an elevator. Schedule exercise at the gym and go for walks or runs on other days. Remember, your metabolism slows down by ten percent every decade after you reach 40 and you need to step up your activity to compensate. Regular exercise will improve your mood and prevent gradual weight gain.
Unless you are a serious athlete, avoid eating starches. Cut down on baked products and grains that slow metabolism and contribute to weight problems. Your diet should be primarily fruits, vegetables, and protein sources from dairy, eggs, meats, nuts, and beans. Eat whole foods and avoid processed food in packages. And try to eat as clean as you can, avoiding produce treated with pesticides and meats from animals fed hormones and antibiotics.
Get out into nature. Exposure to trees and the outdoors improves bodily functions, lowers blood pressure, and improves your mood. Go for a walk in the evening. Go for hikes in the forest on the weekend. Breathe the fresh air. Studies have shown that even putting a picture of the ocean, the mountains, or a forest at your work station has a positive effect on your health.
Maintain a spiritual practice. Meditate or practice relaxation techniques with deep abdominal breathing. Go to a yoga class. Your spiritual life will help to balance the inevitable stress that accompanies your busy daily schedule. Take a break and focus on your breath. It will help to slow things down and maintain a positive outlook.
Your daily supplement program should be tailored to your individual needs, but most everyone will benefit from taking vitamin D, probiotics, and omega 3 fats from fish oil. Anyone over 50 should also consider taking antioxidants that prevent inflammation and the changes that accompany aging. Supplements like resveratrol, astaxanthin, n-acetyl cysteine, and L-carnitine are all powerhouse anti-aging antioxidants.