by Dr. Randy
Wherever you are on your life’s journey, health is always a foremost concern. You may be in great health or you may be struggling with symptoms or serious health problems. Everyone has weak areas that flare up. Athletes are plagued with stress injuries. Some of us have recurrent digestive issues or headaches or joint pains. Others struggle with chronic inflammatory conditions. Whatever your level of health, it’s always a good idea to periodically reassess your needs and consider the best program to achieve optimum energy and freedom from symptoms.
Start with diet, the key to good health. Stick to the program that fits your needs best. It may be a low carbohydrate paleo diet, or you may have discovered that you need more carbs for energy or sports performance. Stay away from those high-calorie bakery goods with empty calories. Focus on brightly colored fresh fruits and vegetables.
Stick to your exercise program. Increase it. Walk, run, lift, cycle, play. Get outside into nature. Take advantage of the healing power of the trees and sun.
Review the supplements you take. If you have digestive problems, take probiotics and herbal formulas that heal the intestinal tract (glutamine, licorice, aloe, slippery elm). If you have recurrent inflammatory conditions, take plenty of antioxidants and anti-inflammatory supplements (resveratrol, n-acetyl-cysteine, turmeric). If nervous system problems or memory problems are a concern, take nutrients that nourish brain and nerve function (huperzine, acetyl-l-carnitine). And if immune problems are prevalent, take medicinal mushrooms and Astragalus and vitamin D. These are examples of supplements that may help these conditions. The right program for you should be individualized according to your unique needs.
Our lives are filled with stressful events that trigger anxiety, worry, and discouragement. These need to be countered with positive experiences, support, and stress reduction techniques. Integrate relaxation and centering techniques into your daily practice. These may include meditation, yoga, tai chi, or deep breathing practices. Take breaks during your day and stretch, or close your eyes for a few minutes and focus on your breathing. Clear your mind and your mood will improve. Relax and your body tension will dissolve.
If you need help in developing or refining a program for optimum health, I am available for consultations in my office or through a phone or video conference. Stay healthy and live a long and joyous life.