2011 March 10 by Randall Neustaedter OMD
For those of us in the Northern Hemisphere kids are back at school and winter weather is approaching. This means dealing with colds, coughs, and perhaps flus. Prevention is the key. The first step for parents to take during cold season is to build immune function in your children and create the highest resistance to infection possible. We can accomplish this by activating the immune system and encouraging resistance through a healthy diet, adequate sleep, maintaining exercise even in the winter, and using nutritional supplements.